So, almost three months ago, I got myself a FitBit Flex and a FitBit Aria (the scale).

Mostly what it’s done for me is to show me just exactly how much sleep I’m getting (about normal) and how much I’m not walking.

Most days, I manage between 1,500 and 3,000 steps. The normal average/basic recommended number is 10K. Oops. I have managed to make 5K a few times, 10K once and 15K once (those on the same day, so the 10K was passed on the way to 15K).

It’s really no wonder I’m not losing much, if any weight.

This post is as much a shaken “tsk” finger at myself and a reminder that I really can do better.

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