The Socks, They Are Rocked

I’m still moving. And I’m seeing results. Not just losing weight — which I am — but also in lower resting heart rate and generally feeling better. I impressed my doctor last week at my annual physical. I still think therapy and Prozac are feeding into that. I’m also expressing myself and asserting myself better. […]

FitBit

So, almost three months ago, I got myself a FitBit Flex and a FitBit Aria (the scale).

Mostly what it’s done for me is to show me just exactly how much sleep I’m getting (about normal) and how much I’m not walking.

Most days, I manage between 1,500 and 3,000 steps. The normal average/basic recommended […]