Oops

I’m not very good at keeping up with this. Though better than I thought, since my last entry was at the beginning of this month, and not yonks ago as I thought.

I thought I hit a plateau, and I did, but it was because I was “cheating” in my workouts. I could get my […]

FitBit

So, almost three months ago, I got myself a FitBit Flex and a FitBit Aria (the scale).

Mostly what it’s done for me is to show me just exactly how much sleep I’m getting (about normal) and how much I’m not walking.

Most days, I manage between 1,500 and 3,000 steps. The normal average/basic recommended […]