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    Consistent?

    I’m working on my third straight week of meeting nearly all my goals. So far, I’ve missed a few hours here and there of getting the 250 recommended steps (to keep from being too sedentary), my 3.5-mile distance goal once (by .23 miles!), and my 30-minute daily active minutes goal once by 5 minutes, and another time by 1 minute. Though I’ve averaged out above 30 minutes a day because I’ll often get more (up to 54, woo!)

    I didn’t lose any weight this month (so far), but I am feeling better, and my resting heart rate is starting to […]